Wednesday 28 March 2012

NAPFA (National Physical Fitness Assessment) Standards

Hello All,

The NAPFA (National Physical Fitness Assessment) Standards can be found here.

Take note of the NAPFA Award Requirements:
  • Gold Award: C grade in all 6 stations with a minimum of 21 points.
  • Silver Award: D grade in all 6 stations with a minimum of 15 points.
  • Bronze Award: E grade in all 6 stations with a minimum of 6 points.

NAPFA will be conducted from the week of 23rd to 27th April -

Train SMART!

S Specific Aim to improve your weaker stations vs. focusing on your already strong stations.
M Measurable Meaningful, Motivational, Manageable - check whether you are improving vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target.
A Attainable Achievable - vs. unreasonable targets (eg. from a fail to 'A' grade score within 1 month may not be a safe training target).
R Relevant Results-oriented, Realistic vs. unrelated training
T Timely Timed, Time-based, Trackable, Tangible - Be consistent in your training
E Evaluate Enjoyable, Engaging - Train safely with music or with a friend.

Regards,
Mr. Patrick Hiap

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